THE BENEFITS OF KARATE

• Karate fights obesity that increases your risk of developing many diseases including diabetes, blood pressure and heart diseases.
• Karate combats anxiety and depression. Regular exercise can enhance your self esteem and make you feel brighter and more relaxed.
• Karate improves your overall health by making your heart and lungs fitter.
• Karate is for you & everybody. It can be learned and practiced at any time. Irrespective of your age and sex.
• Giving an opportunity to train Karate is the best gift you offer your child that really moulds an excellent foundation to maintain the healthy habits for the rest of their lives.
• Karate develops stamina, flexibility and muscle tone which are the basic requirements for excelling in all sports.
• Karate is your built in asset that could save you or your loved ones in any situation.
• You are the architect of your own physique. Do exercise & Stay away from diseases which will destroy your peace of mind.
• You may have a list of excuses for not exercising. Remember the benefits of exercise has an endless list. You are not late to begin physical training. Better late than never.
• The only basic requirement to begin a good program is WILL POWER.
• Twice a week training of a session of one hour will help keep you fit for life. GOOD LUCK